VAGUS NERVE CONDITIONING

The Vagus nerve is a branch of the parasympathetic system and is the messenger for activating the various impulses for heart rate reduction, gastrointestinal motility, inflammation and sensitivity, as well as sensations felt on the skin or in the muscles. Vagal stimulation can be achieved by yoga, massage, meditation, deep breathing, listening to calming and relaxing sleep music, which can help stimulate your parasympathetic nervous system's vagus nerve to promote the health benefits of relaxation. Make time during your day to try listening to Calm Radio's calm binaural meditation music with headphones or earbuds. Your left and right brain can begin connect to cross-communicate harmoniously, using binaural frequencies to stimulate the vagus nerve with the ultimate goal of helping carry you into a state of deep relaxation necessary for a healthier body and longer life.