BUTTERFLY DREAMS

Calm Radio’s Binaural Sleep Series is based on the science of binaural sound frequencies and their ability to promote deceleration of breathing cadence and corresponding heart rate. Butterfly Dreams is a 3 hour long format binaural sound journey that opens with a 2 minute Beta Reduction Phase designed help slow down your breathing, relax the mind and allow your body to remain in its most calmest Delta state possible. Binaural beats use sub-hearing frequencies that pulse slowly in a bottom layer of the music track. For instance, 0.1 to 4 Hertz (Delta), 4 to 7 hertz (Theta), 7 to 13 hertz (Alpha) and 13 to 30 hertz (Beta). If possible, it is recommended to use headphones for maximum benefit when listening to binaural audio for fuller effect. Butterfly Dreams is available in full-length 3:48 hours for Calm Radio members and 8 minutes for free listeners.