BLUE HUE

Welcome to Blue Hue of the Binaural Sleep Series, composed by Calm Radio’s founder Eric Harry. Blue Hue begins with a 1.5 minute decelerating binaural frequency to help slow your thoughts prior to your sleep phase, followed by the softest dulcet harmonies imaginable that can promote a deeper sleep. Binaural beats use sub-hearing frequencies that pulse slowly in a bottom layer of the music track. The science of binaural sound frequencies involves the technique to promote breathing and heart rate deceleration cycles. For maximum effect, it is recommended to use headphones when listening to binaural audio. Blue Hue is available in full-length 2:28 hours for Calm Radio members and 8 minutes for free listeners.