BINAURAL RESTORE

When our minds are stressed, overworked, in an emotional state, this is known as being in a Sympathetic State. When we are completely calm and relaxed, our heart rate and breathing slow down, we are in a Parasympathetic state. Calm Radio's Binaural Restore channel, starts with a binaural frequency at 10 beats per second gradually reducing to 1 beat per second, to help you restore your parasympathetic state. The track is 4 minutes long. Suggested listening is with headphones or earbuds at lower levels. You can listen before sleeping, or anytime when you feel the need to relax.