PARASYMPATHETIC ACTIVATION

When the sympathetic nervous system is overactive during times of stress, the relaxing parasympathetic nervous system is affected. Deep relaxation and meditation allows the parasympathetic nervous system to become active again by down-regulating the sympathetic nervous system. Calm Radio's "Parasympathetic Activation" channel is intended to help slow your mind, reduce stress, by employing a binaural low-frequency sine wave, that begins in the Beta zone at around 10 beats per second...gradually slowing to 1 beat per second in the Delta brain wave frequency, so you can achieve the Parasympathetic state. The track is 4 minutes long. Suggested listening is with headphones or earbuds at lower levels. You can listen before sleeping, or anytime when you feel the need to relax.